Massage is an ancient practice that has been used for centuries to promote relaxation, relieve
stress, and heal the body. Massage has proven to be more than just a luxury. It is a therapeutic
technique that offers many physical and mental health benefits.
Mental Health
Through the manipulation of muscles and tissues, massage helps to reduce the levels of cortisol,
the body’s stress hormone, and increase the production of endorphins, the body’s natural
painkillers and mood elevators. This not only provides immediate relief but also contributes to
long-term mental well-being.
Pain Management
Whether its chronic pain from conditions like arthritis or acute pain from an injury, massage
therapy can be an effective treatment. Techniques such as deep tissue massage target specific
areas of tension and pain, helping to relieve discomfort and improve mobility. For individuals
who engage in regular physical activity, massage can aid in muscle recovery by improving blood
circulation, reducing muscle soreness, and preventing injuries.
Immune Function
Regular massage sessions can stimulate the lymphatic system, which is responsible for removing
toxins and waste from the body. This boost to the lymphatic system can enhance immune
response, making the body more resilient against infections and illnesses. Regular massage can
also increase the body’s white blood cell count, which helps protect the body from disease.
Improved circulation from massage ensures that oxygen and nutrients are delivered to tissues and
organs, promoting overall better health.
Overall, the benefits of massage extend beyond relaxation. It improves physical, mental, and
emotional health, making it a holistic approach to improving your well-being. Give us a call at
210-236-5862 to schedule your massage at Essence Acupuncture today!
References
Griffin, Kelly. Massage Therapy and Your Immune System. Blanchard Valley Health System.
Massage Therapy and Your Immune System.
Live Science Staff. (2023, May 30). Massages Boost the Immune System. Live Science.
Massages Boost the Immune System | Live Science.
Mssg-C, A. M. (2022, July 20). Can massage relieve symptoms of depression, anxiety and
stress? Mayo Clinic Health System.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depr
ession-anxiety-and-stress
