Flu season refers to the time of the year when influenza viruses are most active and cause an increased number of flu cases. During this period, the chances of contracting the flu are higher, and it typically coincides with the colder months of fall and winter. It’s when people are more likely to spend time indoors in close contact, creating an environment conducive to the spread of the flu virus.
Flu season typically peaks in the fall and winter, usually from December to February, but it can start as early as October and extend into May. It’s always a good idea to get vaccinated and take preventive measures to stay healthy during this time!
Traditional Chinese Medicine (TCM) offers holistic approaches to staying healthy during flu season. Here are five tips:
- Balanced Nutrition
According to TCM, maintaining a balanced diet is crucial for overall health. Include warm, nourishing foods like soups, stews, and herbal teas. Incorporate ginger and garlic, known for their immune-boosting properties.
Consider acupuncture sessions to help balance your body’s energy (Qi) and enhance the immune system. Acupuncture is believed to stimulate specific points that promote overall well-being.
- Herbal Remedies
TCM often utilizes herbs to prevent and treat illnesses. Consult with a TCM practitioner for personalized herbal formulas based on your individual constitution and any specific health concerns.
- Qi Gong and Tai Chi
These mind-body practices involve gentle movements, deep breathing, and meditation. They are believed to enhance the flow of Qi, promoting overall health and resilience against illnesses.
- Seasonal Adjustments
TCM emphasizes adapting lifestyle habits to the changing seasons. Dress appropriately for the weather, get enough rest, and follow a consistent sleep schedule. Maintain a good work-life balance to support your body’s natural rhythms.
Stay bundled up and wash those hands! Anything to keep the flu at bay!
Remember, it’s always advisable to consult with a qualified Traditional Chinese Medicine (TCM) practitioner for personalized advice tailored to your individual health needs. Stay well!
Your search for “TCM near me” will bring you to Essence Acupuncture Wellness of San Antonio. We are located at 2191 NW Military Hwy in Castle Hills, TX, and are currently open for patient visits from 9:00 am. to 6:00 p.m. Monday thru Friday and Saturday from 9:00 am. to 1:00 p.m. Our practitioners are also available for phone consultations and can ship herb orders if needed. Please contact us at 210.236.5862 or send us a text message at 210.665.4983.